Turkey, whole, back, meat only, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, whole, back, meat only, cooked, roasted are listed below.
Water
|
65.23 g
|
65.23
|
g
|
65.23%
|
Energy (calorie)
|
173 kcal
|
173
|
kcal
|
|
Energy (joule)
|
723 kJ
|
723
|
kJ
|
|
Protein
|
27.71 g
|
27.71
|
g
|
27.71%
|
Total lipid (fat)
|
6.04 g
|
6.04
|
g
|
6.04%
|
Ash
|
1.12 g
|
1.12
|
g
|
1.12%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
17 mg
|
17
|
mg
|
0.02%
|
Iron, Fe
|
1.43 mg
|
1.43
|
mg
|
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
0.03%
|
Phosphorus, P
|
212 mg
|
212
|
mg
|
0.21%
|
Potassium, K
|
227 mg
|
227
|
mg
|
0.23%
|
Sodium, Na
|
104 mg
|
104
|
mg
|
0.10%
|
Zinc, Zn
|
3.51 mg
|
3.51
|
mg
|
|
Copper, Cu
|
0.127 mg
|
0.127
|
mg
|
|
Manganese, Mn
|
0.016 mg
|
0.016
|
mg
|
|
Selenium, Se
|
31.4 µg
|
31.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.06 mg
|
0.06
|
mg
|
|
Riboflavin
|
0.375 mg
|
0.375
|
mg
|
|
Niacin
|
6.685 mg
|
6.685
|
mg
|
0.01%
|
Pantothenic acid
|
1.015 mg
|
1.015
|
mg
|
|
Vitamin B-6
|
0.438 mg
|
0.438
|
mg
|
|
Folate, total
|
9 µg
|
9
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
9 µg
|
9
|
µg
|
|
Folate, DFE
|
9 µg
|
9
|
µg
|
|
Choline, total
|
95.8 mg
|
95.8
|
mg
|
0.10%
|
Betaine
|
6.5 mg
|
6.5
|
mg
|
0.01%
|
Vitamin B-12
|
1.65 µg
|
1.65
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
5 µg
|
5
|
µg
|
|
Retinol
|
5 µg
|
5
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
18 IU
|
18
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.07 mg
|
0.07
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.04 mg
|
0.04
|
mg
|
|
Tocopherol, delta
|
0.03 mg
|
0.03
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.05 mg
|
0.05
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
0.3
|
µg
|
|
Vitamin D
|
10 IU
|
10
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
1.807 g
|
1.807
|
g
|
1.81%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.021 g
|
0.021
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.061 g
|
0.061
|
g
|
0.06%
|
15:0 monounsaturated fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.178 g
|
1.178
|
g
|
1.18%
|
17:0 heptadecanoic, margaric fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.505 g
|
0.505
|
g
|
0.50%
|
20:0 eicosanoic, arachidic fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
2.061 g
|
2.061
|
g
|
2.06%
|
14:1 monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.187 g
|
0.187
|
g
|
0.19%
|
16:1 cis monounsaturated fatty acid
|
0.182 g
|
0.182
|
g
|
0.18%
|
16:1 t monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
17:1 monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
18:1 undifferentiated
|
1.832 g
|
1.832
|
g
|
1.83%
|
18:1 cis
|
1.771 g
|
1.771
|
g
|
1.77%
|
18:1 trans
|
0.061 g
|
0.061
|
g
|
0.06%
|
20:1 eicosenoic, gadoleic
|
0.026 g
|
0.026
|
g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.662 g
|
1.662
|
g
|
1.66%
|
18:2 undifferentiated
|
1.436 g
|
1.436
|
g
|
1.44%
|
18:2 n-6 c,c
|
1.411 g
|
1.411
|
g
|
1.41%
|
18:2 conjugated linoleic acid (CLAs)
|
0.01 g
|
0.01
|
g
|
0.01%
|
18:2 t not further defined
|
0.015 g
|
0.015
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.075 g
|
0.075
|
g
|
0.08%
|
18:3 n-3 c,c,c (ALA)
|
0.072 g
|
0.072
|
g
|
0.07%
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.012 g
|
0.012
|
g
|
0.01%
|
20:3 undifferentiated
|
0.009 g
|
0.009
|
g
|
0.01%
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0.009 g
|
0.009
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.087 g
|
0.087
|
g
|
0.09%
|
20:5 n-3 (EPA)
|
0.012 g
|
0.012
|
g
|
0.01%
|
22:4 polyunsaturated fatty acids
|
0.017 g
|
0.017
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.008 g
|
0.008
|
g
|
0.01%
|